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Old 07-25-2013, 10:45 AM   #1
Edmond Fenton
Member Edmond Fenton is offline
 
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Join Date: Jan 2012
Location: Washington Crossing  PA
Posts: 46
Squat form check

I am specifically concerned that I occasionally rack the bar where it sits "uneven" on my shoulders... the right tends to be higher. I wanted to see if anyone can tell if it looks like it is due to a depressed left shoulder or something more downstream such as my stance (I sometimes catch myself with my left foot slightly behind by right), unbalanced leg strength, mobility ext...

Also any general critiques would be much appreciated.

Squats at 95% 1RM so they are not too pretty.

Front view poor rack (WFS)
http://www.youtube.com/watch?v=O856d8s1eto
Front view better rack(WFS)
http://www.youtube.com/watch?v=HbUwQJg1mNw
Side view(WFS)
http://www.youtube.com/watch?v=nQbvE3rcwQQ
thanks
Ed
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