Re: Confused on Fasted Training..
Fasted "training" for say. 20-30 min walk sounds ok
Going in fasted for 8-20 mins of hard work sounds bad...
I used to eat a thing of Greek yogurt before working out.
Now it's some bcaa and maybe some nuts. Beyond that I don't go very heavy but that's after tweaking my food at 445am before a 530am workout