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Old 04-09-2013, 05:22 PM   #9
Shawn M Wilson
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Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Confused on Fasted Training..

Fasted "training" for say. 20-30 min walk sounds ok

Going in fasted for 8-20 mins of hard work sounds bad...

I used to eat a thing of Greek yogurt before working out.

Now it's some bcaa and maybe some nuts. Beyond that I don't go very heavy but that's after tweaking my food at 445am before a 530am workout
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