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Old 04-09-2013, 08:50 AM   #8
Chris Mason
Banned Chris Mason is offline
 
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Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Confused on Fasted Training..

Cain hit on it. GH means very little to strength training, and in any event, insulin is a heck of a lot more anabolic than GH. In the end I think there is zero benefit to fasted training no matter what your goal. You can certainly do it, and nor do I think it is terribly detrimental assuming your overall caloric intake is sufficient, but I certainly don't feel it is optimal.
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