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Old 04-07-2013, 11:35 AM   #5
Sara Ochsner
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Join Date: Jan 2013
Location: Bayou Vista  LA
Posts: 1,254
Re: Confused on Fasted Training..

Not familiar with either of those. The only work I do fasted is low intensity such as walking or riding a bike for 30-60 minutes. I've tried not eating before higher intensity or strength work and I prefer having a belly full of fuel. Experimentation is the only way I found what works best for me.
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