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Old 04-07-2013, 08:34 AM   #2
Paulo Santos
Banned Paulo Santos is offline
 
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Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Confused on Fasted Training..

According to Keifer, If you workout in the morning, you should carb backload in the evening the day before. The only thing I take is a caffeine pill before working out in the morning.

My recommendation would be to listen to whoever's diet you are following. So if you are doing carb backloading, I'd listen to Keifer.
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