Re: Mumford Procedure and recovery
Turns out I have a bone spur that grew on the top of the surgery site on my clavicle. Just took it a couple years to **** everything off in there. Nothing serious it is fairly large though. Going in for a Revision Distal Clavicle Excision as the doctor calls it. He's just gonna grind it down so its flat again. Then off it for like 6 weeks till I'm good to go. At least I still have olympic lifts in my future.
I'm stuck at an LA Fitness for the time being so no overhead jerks or snatches for awhile. Sticking to kettle bell work and any plyo stuff through the main site and using LA Fitness for core strength... bleh