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Old 12-19-2012, 06:47 AM   #8
Dylan Forbes
Banned Dylan Forbes is offline
Join Date: Jun 2012
Location: Perth  Western Australia
Posts: 226
Re: What do you think of my program and diet?

Originally Posted by Pearse Shields View Post
I'd suggest adding in an upper body pull after the pressing days, just to keep things balanced out. Rows and weighted pull-ups are great at developing strength, and you want to make sure to keep any potential imbalances sorted.

What are your planned assistance exercises so far?
Yep, this is important for shoulder health. I just assumed that'd be part of the assistance.
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