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Old 12-19-2012, 03:45 AM   #6
Anthony Dubis
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Join Date: Jun 2008
Location: St. Louis  MO
Posts: 26
Re: What do you think of my program and diet?

I'm a big fan of doing one of the big lifts each day (squat, bench, etc.) and finishing up with a WOD. It's always felt like the right amount of volume (check out Crossfit Football if you haven't already).
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