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Old 12-19-2012, 01:22 AM   #5
Thomas Mitchell
Member Thomas Mitchell is offline
Join Date: Nov 2012
Location: Coffs Harbour  New South Wales
Posts: 34
Re: What do you think of my program and diet?

on the first week ill do the wods on upper body days then the next week switch and do the lower body days and assistance on the upper body
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