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Old 12-18-2012, 07:29 AM   #4
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: What do you think of my program and diet?

How come you do 2 MetCons on upper body days and assistance on lower body days? Also, 5x5 on Deadlift days may be too much.
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