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Old 12-18-2012, 02:48 AM   #1
Thomas Mitchell
Member Thomas Mitchell is offline
 
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Join Date: Nov 2012
Location: Coffs Harbour  New South Wales
Posts: 34
What do you think of my program and diet?

Im 6 foot, 92kgs, and looking to get stronger and leaner.

My maxes are-
Bench 115kg
Squat 130kg
Press 75kg
Deadlift 180kg

My current program ive done for the last week and am going to do for the next 8 weeks, i like 5x5 training the most and am hoping it builds my strength.

Monday
5x5 bench
WOD
5minute core finisher

Tuesday
5x5 Squat
2 assistance excercises

Wednesday
Cardio day which wil be swimming just a nice easy 2km swim at my own time

Thursday
5x5 Press
WOD
5 minute core finisher

Friday
5x5 Deadlift
2 assistance exercises

Saturday
Rest or mobility work and stretching

Sunday
Rest


i will mix it up and do the WODs on the squat and deadlift the next week and the WODs i will choose from CFFB or the crossfit site.



My diet-


Breaky- 4 fried eggs on 2 slices of ham on wholemeal bread
Snack- handful of almonds and a kiwi fruit
Lunch- salad, either a pumpkin and pinenut salad or a salad with meat like turkey or beef.
Snack- Tuna wrap with advocado tomato etc i mix it up cucumber carrots etc
Postworkout- Optimum Nutrition 100% whey with whole milk ( i usually finish my workout by 6pm)
Dinner- meat and and big serving of vegies and some sweet potato

I also take bronx wildbull creatine monohydrate before i workout



Let me know what you think, i know my workout and diet isnt perfect but its a start and i can work on it. I also train from home with over $2000 worth of equipment. Thanks
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