What do you think of my program and diet?
Im 6 foot, 92kgs, and looking to get stronger and leaner.
My maxes are-
My current program ive done for the last week and am going to do for the next 8 weeks, i like 5x5 training the most and am hoping it builds my strength.
5minute core finisher
2 assistance excercises
Cardio day which wil be swimming just a nice easy 2km swim at my own time
5 minute core finisher
2 assistance exercises
Rest or mobility work and stretching
i will mix it up and do the WODs on the squat and deadlift the next week and the WODs i will choose from CFFB or the crossfit site.
Breaky- 4 fried eggs on 2 slices of ham on wholemeal bread
Snack- handful of almonds and a kiwi fruit
Lunch- salad, either a pumpkin and pinenut salad or a salad with meat like turkey or beef.
Snack- Tuna wrap with advocado tomato etc i mix it up cucumber carrots etc
Postworkout- Optimum Nutrition 100% whey with whole milk ( i usually finish my workout by 6pm)
Dinner- meat and and big serving of vegies and some sweet potato
I also take bronx wildbull creatine monohydrate before i workout
Let me know what you think, i know my workout and diet isnt perfect but its a start and i can work on it. I also train from home with over $2000 worth of equipment. Thanks