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Old 09-24-2012, 09:18 PM   #4
Tristan Hoyle
Member Tristan Hoyle is offline
 
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Join Date: Sep 2012
Location: Henderson  NV
Posts: 310
Re: 2016 CrossFit Games

Another light day. Had almost no time at the gym today with my High School Match. Just a WOD and some Squats.

Front Squat: 5-5-5 95, 115, 125
T2B: 30 in sets of 10
Pull-Ups: 25 in sets of 5

WOD:

2 Rounds for Time:

40 Push-Ups
30 Wall-Balls
20 Box Jumps

Time: 9:07 with a 14Lb WallBall

Wallballs are definitely on my weakness list.
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