View Single Post
Old 09-23-2012, 02:11 PM   #2
Tristan Hoyle
Member Tristan Hoyle is offline
 
Profile:
Join Date: Sep 2012
Location: Henderson  NV
Posts: 310
Re: 2016 CrossFit Games

9/23/12

Just got back from St. George, Utah. Feeling a little rusty but pretty good overall.

Gymnastics Work:

Ring Push-Ups: 100 in sets of 15 and one set of 10

Pull-Ups: 50 in sets of 5, definitely My biggest weakness and will be on every gymnastics day.

MetCon:

40-30-20-10

Anerican Swings
Ab-Mat Sit-Ups

Time:8:49

Overall a light day. Going to go back at it hard tomorrow.
  Reply With Quote