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Old 09-14-2012, 09:23 AM   #5
Robbie Southards
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Join Date: Oct 2010
Location: Rapid City  SD
Posts: 56
Re: Ellsworth AFB, SD

I'm now a L1 at Black Hills CrossFit. The idea of one being at Ellsworth AFB is still in the works (planning phase). But there is enough equipment in the base gym if you can't make it off base.
M/27/5'7"/164lbs.Squat:370lbs,Deadlift:420lbs,C&J: 245lbs,OHS:225lbs,Bench:265lbs,5k:19:20avg.Fav Girl:Linda(23mins). Fav Hero:Badger (27mins)
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