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Old 02-23-2012, 03:27 PM   #8
Jason Peacock
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Join Date: Mar 2008
Location: Seattle  WA
Posts: 563
Re: wrist straps for pull ups

If it really is only your grip strength that's holding you back from getting the 10 dh pullups, then focus on grip work.

* Hang from the pullup bar, working up to 60s holds.
* Do farmer's walks.
* Deadlift w/o straps and with clean grip (no alternating grip)
* Do more deadhang pullups

Your grip will get stronger, and that will help everything. Don't cheat your grip just to achieve a different goal that's only available with accessories.
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