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Old 02-17-2012, 07:03 AM   #3
Mark Martinez
Affiliate Mark Martinez is offline
Join Date: Nov 2008
Location: Spangdahlem  Germany
Posts: 476
Re: Ellsworth AFB, SD

I inquired about it. Here's the response:

"They do offer CrossFit at Ellsworth, but it is not free as it is here.
There is also a box in Rapid City...

If she links up with Minda (HAWC) she might be able to work with her at the
HAWC...Minda is setup with some stuff there."

FYI: Minda's husband is one of the trainers/coaches here at CF Spangdahlem. He's the one who responded to me. Minda is the exercise physiologist at Ellsworth and she was a big part of starting our slice of CF here, as well.

Hope that helps.
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