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Old 11-05-2007, 01:14 PM   #7
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Strength vs Conditioning

I know I am stronger.
I had never done olympic lifts prior to CrossFit.
When we did our first CFT my total was 745. A little less than two months later it went up by 90 lbs without me ever doing 1RM training in between - just doing the WODs as Rx'd.

I also got a PR in a half-marathon in October without doing any distance training or regular runs. Granted, it was my 4th half-marathon of the year, but I had not done any running, other than running as Rx'd in WODs, for six weeks prior to that race. My previous PR was in January of this year after a full winter of training.

Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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