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Old 11-05-2007, 11:45 AM   #3
Jodi Bainbridge
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Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Strength vs Conditioning

Anthony and I both are stronger and better conditioned since we started following CrossFit's principles. We've been CrossFitting for two years and feel we've only just hit the tip of the iceburg!!

I'm not sure what you mean by "turn away from weightlifting" since weightlifting is a huge part of the CrossFit methodology...
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