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Old 10-19-2009, 11:28 PM   #7
Steven Webster
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Join Date: Feb 2009
Location: Huddersfield  Yorkshire UK
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Re: Hypertrophy with CFFB

Justin, a lot of programs will work for a beginner. Starting Strength has frequency, volume, rotation, intensity... most of the elements that make it a good program. I think one requirement is 'always add weight' and always go all out. This is why I think it is aggressive.

I'm not sure what a novice is, but who actually progresses in a truly linear fashion? The body just does not fit with our ideas of what it can and cannot do. Sometimes we force it... but there's always room for manoeuvre; when you cannot lift more weight you can use the same weights and grind out more reps.

How you progress depends on how well you manage fatigue.
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