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Old 10-18-2009, 01:06 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: Hypertrophy with CFFB

No, eating more is effective for hypertrophy.

Moving heavy weight is a requisite.

Adding additional movements or increasing reps in well designed programs is always a bad idea. Remember, the goal of CFFB is already to build mass and increase power so.... you're trying to make it do more?

Just work hard, and eat and you will see results.

Honestly, if your numbers on lifts are that low you may be better off on something like Starting Strength.
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