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Old 01-18-2011, 11:27 PM   #2015
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Steve's "I'm not aging quietly" log

110118 TUESDAY

No on-ramp classes today so scaled way back on the WOD.

Warm-up:
2 mile walk/slow run. Averaged about one mile of each. 26:45
800m run
DROM
Shoulder Pass Throughs
2X each of the following:
10 Back Extensions
10 GHD sit-ups (did at about 3/4 ROM)
10 Box jumps
10 Wall balls (14#/10' target).

Strength/Skill Work:
In 15:00, find your 1 RM Snatch. Got to 75#.

WOD: For time with the following:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of Power Snatch (95/65---> 38#
do 10 Double Unders between couplets (subbed 20 single unders last 4 Rds)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 of pull-ups (subbed supine ring rows).
Time: 15:08
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Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
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