View Single Post
Old 01-15-2011, 01:10 AM   #2012
Stephen R. Lampl
Member Stephen R. Lampl is offline
 
Stephen R. Lampl's Avatar
 
Profile:
Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Steve's "I'm not aging quietly" log

110114 - Friday

Trying things again. Started with an on-ramp class again, since I'm sooooo deconditioned. This was a good test- - I'm starting where I need to be!

Warm-up:
Walk/jog 800m
Stretch lightly
Double Under Practice (est 5 min)
Run 400m
DROM
Shoulder Pass Throughs

Skill work:
Kettlebell rudiments (1 Pood)
Turkish Get Ups (3 each arm - 8lb Dbs)
Wall balls (14# ball)
Thrusters

WOD: 3 rounds for time of:
Farmers Walk (25# Dbs) 100m
10 Ab Mat situps (anchored)
10 Thrusters (weighted PVC)
Time: 6:17
__________________
Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
  Reply With Quote