View Single Post
Old 09-08-2008, 07:36 PM   #6
Jacob Cloud
Member Jacob Cloud is offline
 
Jacob Cloud's Avatar
 
Profile:
Join Date: Jun 2007
Location: Austin  TX
Posts: 1,479
Re: Cardio is weak -- add it to warmup?

Quote:
Originally Posted by David Sumner View Post
Four 1:30 efforts back to back will make your heart and lungs work, just a little Your hugeness helps you pull on the rower. The smaller you are the more work it takes.

This time, I agree with you completely.
  Reply With Quote