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Old 09-03-2010, 07:36 AM   #1
Lorenzo Aquiningoc
Member Lorenzo Aquiningoc is offline
 
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Join Date: Aug 2010
Location: Frederick  MD
Posts: 5
AQ's CrossFit Journey (Thanks to Herndon, VA CrossFit)

After being in the Army for 14years running, I have heard every now and then about cross fit. And to be honest, I didn't think much of it. MIND and BODY SHOCK is the simplest way to explain my experience. Until last weekend, I never tried it. My Unit sent me to the Level 1 Certification class in Herndon, VA last week and to be honest, it was the best thing the Army has done for me in 14 years. Pretty sad, I know. Anyway, after taking Monday to Thursday this past week in RECOVERING from the Herndon Seminar/Certification, today was is DAY 1 in my CrossFit Journey.
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