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Old 08-01-2008, 08:38 PM   #3
Jason Gipper
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Join Date: Jul 2008
Location: Yuma  AZ
Posts: 65
Re: Fran vs Heavy Fran

Heavier than Heavy huh? That sounds pretty intense. I can just see the look on my crossfit partner's face when I bring that idea to him.

I've been trying to improve the normal Fran time and got down to 3:24 a couple weeks ago. I don't ever do the heavy Fran because I have been improving my normal Fran time each time I do it. But I'm beginning to level off so I'll have to start throwing in a heavy Fran every now and again to work less on endurance and more on strength.
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