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Old 08-01-2008, 07:38 PM   #2
Joshua Matthew Edwards
Member Joshua Matthew Edwards is offline
 
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Join Date: May 2008
Location: Wilmington  NC
Posts: 10
Re: Fran vs Heavy Fran

As a big guy, I think I like Heavy Fran better. This past monday we ran through a "Heavier" than Heavy fran with 185# thruster and 45# weighted pullups at reps of 12/8/5, along with heavy Fran for our vets and regular Fran for our new members who have never had the Fran experience. All six of us who ran the heavier then heavy finished in under 7 minutes, 6 minutes being the best time. It was rough but fun.
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