Thread: Cfj article
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Old 09-26-2006, 05:22 AM   #2
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
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Hey Neil,

#6 Feb 2003 has an article on the "Theoretical Template for Crossfit's Programming."

But keep in mind that Crossfit is constantly evolving ... so there's no sure fire formula. ;)
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