Originally Posted by Todd Neal
Ok, you said that rice & beans won't be "digested equally." Nobody ever claimed that they would. I'm a huge advocate for low-carb; I'm the first one to admit that foods are digested unequally
across the board. Sounds like you're just trying to argue for argument sake. Hopefully the OP is smarter than that.
Have a look at this:
OP is asking if food pairing is true or if it is bro science.. You claimed it to be true, so I am arguing against it. If food pairing was true, the science behind it would be found during digestion and absorption, not just "one compliments the other". If that was the case, every food would compliment every other food because it would have something that the other doesn't.
Note to Yourself: Don't post Wiki links as credible sources.