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Old 08-24-2003, 08:51 AM   #1
Kedar Bhat
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I have a question regarding workouts in which weights are specified. For example, if the directions say "Clean and Jerk 155lbs 15 times", and I am only able to do that weight 5 times, is it more important to work at the 155lbs, or to lower the weight to something I can 15 times?
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