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Old 05-24-2004, 10:22 AM   #3
Mike Yukish
Member Mike Yukish is offline
Join Date: Jan 2004
Location: State College  PA
Posts: 448

You can go pretty far on the O-lifts with a cheapo barbell set that mounts 110 LBs or so. Then go scrapping around for more plates. Most of the O lift WODs require about 95 LBs, with the "go heavy" days being the exception.

I used to always go to the gym when the WOD called for O lifts, but now keep finding myself staying at home and doing the workout in the garage with my barbell set I bought for $15 at a yard sale. Pounds is Pounds...
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