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Old 02-01-2011, 10:12 AM   #5
Tracy Zak
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Join Date: May 2010
Location: Mesa  AZ
Posts: 15
Re: Gracilis muscle injury?

Quote:
Originally Posted by Steven Low View Post
Definitely work on strengthening your feet muscles and hopefully get some arch (or what little of it you have left) strength back in there. Even when you get the orthotics you should be doing that as well.

Lay off the painful stuff for now and definitely work on strengthening the weak links even if they're isolation exercises... not the time to be getting another injury while waiting for the orthotics honestly
Orthotics are in...now off to get new shoes and see what to do!
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