Thread: Double Unders
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Old 10-06-2007, 08:28 AM   #2
Tom Rawls
Member Tom Rawls is offline
Join Date: May 2007
Location: Bristol  VT
Posts: 224
Re: Double Unders

Forget the double unders. Get comfortable jumping rope. Once you can jump for 5 minutes, start throwing in the occasional double-under.

Make sure you're jumping on a surface with some give (not concrete), to avoid shin splints.
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