Thread: Milt's Log II
View Single Post
Old 10-06-2016, 10:57 PM   #45
Milton Brisson
Member Milton Brisson is offline
Milton Brisson's Avatar
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: Milt's Log II

Oct 6, 2016

Saw my chiropractor tonight, that with the physio from yesterday and the extended rest...I am feeling better than I have in a couple of months!

More home work tonight!

Row 1000m: 3:57/65cal
15 push-ups
Row 750m: 3:15/46cal
15 push-ups
Row 500m: 2:03/32cal
15 push-ups
Row 250m: :55/18cal
15 push-ups

I dont know if I really got into the pain zone, but I did get close to it...

Some lower body mobing and corrective isolation as well.
M/old/tall/heavy - Old Log
  Reply With Quote