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Old 01-15-2015, 08:39 AM   #4
Jacob Burns
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Join Date: Jan 2010
Location: Matthews  NC
Posts: 204
Re: Assault Bike experts

RPM's......We have a dozen or so assault bikes and I treat rpm much like I treat 500m pace on the rower. Find a pace the is comfortable but not too comfortable and have at it. We did a 3rd metcon that had 50cal assault bike in it and staying about 60-63 rpm was ok. 50cal was done in about 3:20
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