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Old 01-14-2015, 01:53 PM   #3
Michael Cook
Member Michael Cook is offline
Join Date: Oct 2012
Location: Portland  OR
Posts: 597
Re: Assault Bike experts

I think going all out at 100% effort on the AD right before a 5k is not a good idea. I think maybe 85-90% at most for first 3/4 of the AD, and then ease back to 75-80% would be a very manageable pace.

Good luck on the comp!
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