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Old 01-13-2015, 02:00 PM   #1
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Assault Bike experts

Have to do a 50 calorie Assault bike Wod.

Has another workout behind it after the 3 min cap.

The second event is a 5k run/obstacle coarse.

Our gym doesn't have a bike.. so I did a few efforts in another gym.

Test- 25 calories in 38 seconds.. that was flat out
30 calories in 1 min.. ending full out

When you don't hit it the bike counts calories very slow.

Maybe 30 calories 1st min and 20 in the next?

What do you think?
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