Thread: HSPU
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Old 03-29-2004, 02:46 PM   #2
Graham Hayes
Member Graham Hayes is offline
 
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Join Date: Sep 2003
Location: Sidmouth  Devon
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Keep working the balance, if you are comfortable with headstands against the wall, try taking them to the middle of the room. Also practice kicking up into the handstand against the wall and holding for up to a minute at a time.

Read Tyler's great article

http://www.girevikmagazine.com/eight/tips8.htm

follow up the links in that, go to gymnastic sites in the Friends of Crossfit links and read more. And practice, practice, practice!
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