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Old 09-08-2008, 07:36 PM   #6
Jacob Cloud
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Join Date: Jun 2007
Location: Austin  TX
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Re: Cardio is weak -- add it to warmup?

Originally Posted by David Sumner View Post
Four 1:30 efforts back to back will make your heart and lungs work, just a little Your hugeness helps you pull on the rower. The smaller you are the more work it takes.

This time, I agree with you completely.
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