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Old 09-08-2008, 07:17 PM   #5
David Sumner
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Join Date: Jul 2008
Location: Montgomery  AL
Posts: 103
Re: Cardio is weak -- add it to warmup?

Originally Posted by Jacob Cloud View Post
FWIW a 1:30 row doesn't really show cardio fitness. I'm a huge out of shape fatass and can pull a 1:35 at will.
Four 1:30 efforts back to back will make your heart and lungs work, just a little Your hugeness helps you pull on the rower. The smaller you are the more work it takes.
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