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Old 01-28-2017, 01:04 PM   #2
Keith Miller
Member Keith Miller is offline
Join Date: Jul 2009
Location: Lewisville  TX
Posts: 691
Re: Clean pulls and snatch pulls question

Originally Posted by Nada Hassan View Post
Am i supposed to be doing the pulls as if i were exactly doing a normal clean but bec its heavy i just cant get under it or am i supposed to just think about clean deadlifting it then hit it at the thighs and shrug?
In either one, you're supposed to be doing the pull as if you would do a normal clean or snatch. You simply don't go under the bar. But, you should do the pull to extension, up on toes and shrug up.
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