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Old 11-03-2015, 11:35 AM   #3
Matt Jagusak
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Join Date: Jan 2011
Location: Allamuchy  NJ
Posts: 19
Re: 12 Week Gladiator

Day Two

Warm Up

Glute-Ham Raise x 40 reps total (On Core Ball with Feet Under a bench)
Squat – 2 x 5, 1 x 5+ @ 105lbs
100M Hill Runs x 6

Frequency Method Push-Up sets throughout the day – x 125

Boring workout but I’m feeling it at my desk.

Last edited by Matt Jagusak; 11-03-2015 at 12:04 PM..
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