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Old 07-03-2015, 12:11 PM   #1377
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

High Hang Muscle Snatch

5x75
5x95
3x5x115

Mid Hang Power Clean

5x135
5x185
3x5x205

Deadlifts

10x225
3x10x305

Pull-ups

3x15

Elevated Ring Rows

3x17

Dumbbell Curls

3x12x25

Crucifix Front Raise

3x12x15

Single Arm Bent Reverse Fly

3x15x15

Row 20 x 150m, 30 sec rest

32.5
31.9
31.6
32.3
32.5
33.6
33.0
33.1
33.6
33.8
32.9
32.4
32.6
33.1
32.9
32.9
32.3
32.1
32.8
32.9
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