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Old 07-03-2015, 10:21 AM   #1376
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x155
3x1x170

Thrusters

10x135
3x10x165

HSPUs

3x18

Ring Dips

3x16

Lateral Raise

3x15x15

Single Arm Band Pull -> External Rotation

3x12xRed

Supported Snow Angels

3x12x5

Run 6 x 550m, 1 min rest

2:28
2:17
2:17
2:14
2:28
2:32
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