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Old 06-29-2015, 10:53 AM   #1373
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 4 OHS

1x95
1x125
1x155
1x175
1x185
3x1x170

Thrusters

10x135
10x170
10x180
2x10x165

3 x Max HSPU

22-16-18

3 x Max Ring Dips

18-16-15

Bent Y

3x10x10

Side 90 Abduction

3x15x15

Lateral Raise

3x12x15
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