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Old 06-26-2015, 11:57 AM   #1372
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

High Hang Muscle Snatch

5x75
3x5x105

Mid Hang Power Clean

5x135
3x5x185

Deadlift

10x185
3x10x285

Pull-ups

3x13

Elevated Ring Rows

3x13

Dumbbell Curls

3x10x25

Front/Lateral Raise

3x10x15

Single Arm Bent Reverse Fly

3x12x15

Row 6 x 500m, 90 sec rest

1:49.9
1:49.3
1:49.5
1:53.1
1:57.5
1:56.6
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