Re: 2014 45-49 Fittest on the Planet goal
Helen- We have a fast course at our gym.. legit 400 meters and the pull up bar is right by the roll up door. I had the wind at my back, 4 regional athletes chasing me and I did 6:58 PR. Did a slow Invictus Helen in 7:28. The one this week had maybe a total of 200 meters extra plus the pull up bars are a ways in. Maybe add a min. In Helen you can attack the kb swings and pull the thing down, use your body to fling the kb back up with little effort. This place even had a slipper pull up bar so was fighting just the grip.
I really like the Helen workout. Might have to take a pull up bar to the track and do an official effort.
Yesterday or Thursday was the day off. Celebrating my sisters 50th birthday with the family. Great event.