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Old 10-12-2010, 05:25 PM   #78
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

completely spaced on on posting Thursday and Fridays workout?

Today 10/12/10
3x4
Front squat 95 95 95 95

back squat 105 105 105 105

wod
250 meter row
15 knees to elbows
250 meter row
15 ring push ups
250 meter row
15 20lbs ball slams

6:17

Corey
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