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Old 10-05-2010, 06:04 PM   #76
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

10/5/10
wow what a month..lots of excuses and and few runs.
four states and two continents later back in the gym today and it hurt

warm up
800m run
10 thrusters
10 pullups
10 kb swings

core work
40 ghd back extentions
20 ring body saws
20 k2c on rings
30 floor wipers 85 lbs

wod
3 rounds for time
10 clean jerk
200 run
6:30

Corey
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