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Old 09-02-2010, 11:50 AM   #73
Corey Franklin
Affiliate Corey Franklin is offline
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

5 Rounds with 95#
12 DL
9 hang cleans
6 push jerks
then core training cashout
30 ring knees to chest
30 back extensions
15 body saws
5min plank floor drills

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