View Single Post
Old 09-02-2010, 11:50 AM   #73
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

8/31/10
5 Rounds with 95#
12 DL
9 hang cleans
6 push jerks
then core training cashout
30 ring knees to chest
30 back extensions
15 body saws
5min plank floor drills

Corey
  Reply With Quote