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Old 08-18-2010, 03:07 PM   #72
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Drop in to Crossfit Progression in Rochester MN
Great place and really fun team workout!!!
Team WOD
team of 5
100 cal row
10 rope climbs
400 squats
10 wall to wall runs with two 20 pounds med balls
400 jump rope skips
10 group burpees

31:19
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